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The cats know when I need them...

The cats know when I need them…

This prompt is timely. I am having one of those days today when I feel like a cartoon character hanging off the cliff by that one skinny little branch…

I usually have to do a LOT of different things to get out of it. A combination of activities usually does the trick.

My number one tactic is to pet and play with my cats. They always know when I need them.

Another tool is to read uplifting materials…and yet sometimes the opposite helps: singing the “blues” as the title says. I listen to sad music, cry and get it out of my system. A couple of songs that are guaranteed to make me cry: “Sparrow” by Simon & Garfunkel or Lyle Lovett singing “Texas Trilogy.” (Below is the original version…couldn’t find a YouTube video of Lyle Lovett performing it. The last song in the trilogy, Bosque County Romance, is the one that sets me off.) A sad movie can do the trick as well.

Walking is always good or yoga, or meditation using a positive message like “God loves me” or “Serenity” or “Abundance” can help.

Writing about it: blogging and knowing that others feel the same makes me feel less alone. Writing/reading a gratitude list. I still haven’t completed the whole alphabet but I work on it periodically.

Sometimes looking at old pictures of happier times can make me smile. Taking new pictures is sure to get my attention off of myself and my life and onto an activity I enjoy.

Finally, just going about my day and being present during simple tasks can sweep the blues away and allow me to toss them in the bucket and look forward to tomorrow.

It IS Friday after all. 🙂



et cetera
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